BBQ Pulled Pork



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No summer is complete without this smoky dish

Barbecued pulled pork is an absolute classic, and no summer is complete without it. This summer, don't worry about your waistline with this healthy version of this delicious dish.

This recipe is courtesy of Slimming World.

Ingredients

For the pork:

  • 2 1/2 Pounds boneless pork loin roast, trimmed of all visible fat and silver skin
  • 1/2 Cup chicken broth
  • 1 cider vinegar

For the rub:

  • 2 Teaspoons paprika
  • 1 1/2 Teaspoon chili powder
  • 1 Teaspoon ground cumin
  • 1 Teaspoon mustard powder
  • 1/2 Teaspoon garlic powder
  • 1 Teaspoon each salt and freshly ground black pepper

For the sauce:

  • 1 1/2 Cup tomato purée
  • 1/3 Cup chopped sweet onion
  • 2 Tablespoons cider vinegar
  • 2 Teaspoons sugar substitute
  • 1 Teaspoon Worcestershire sauce
  • 1/2 Teaspoon crushed red pepper flakes
  • 1/4 Teaspoon garlic powder
  • 1/4 Teaspoon salt
  • 6 (2 ounce) whole-wheat rolls, to serve (optional)

Servings6

Calories Per Serving359

Folate equivalent (total)9µg2%

Riboflavin (B2)0.4mg25.4%


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together


Oven Pulled Pork Barbecue

Pulled pork is great for tailgating, a game day party, or a family weekend meal or potluck. In this easy recipe, pork shoulder roast starts in a hot oven, and then the temperature is decreased, and it's slow-roasted until fall-apart tender. Once cooked, the roast is shredded and mixed with a homemade barbecue sauce (use your favorite purchased barbecue sauce if you prefer).

Serve the barbecue pulled pork on soft buns with coleslaw and baked beans on the side, or enjoy it as a tasty main meat dish. Be sure to serve extra barbecue sauce for topping. There's no end to what kind of dishes you can make using fresh or leftover pulled pork, from stews to egg rolls to empanadas.

Click Play to See This Recipe Come Together