Fried salad

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Servings: 2

Preparation time: less than 15 minutes


Put the sliced ​​breast to harden, add the mushrooms, then the peppers and keep them on the fire until they are ready, then finally extinguish them with 2-3 tablespoons of soy sauce. Meanwhile, cut the salad, then mix with the fried ingredients and add salt and pepper. We can serve it with croutons.

Tips sites


it is advisable to taste the salad after adding the soy sauce because it is quite salty and you may not need to add salt.

Toast with egg salad

You already know I like to have Boiled eggs because I'm getting out of a lot of trouble. If I have them ready, I can do a thousand things in an instant like these toast with egg salad.

But in addition, they can be the main ingredient of rich dishes and serve me for complements other dishes with steamed vegetables.

To wear a Balanced diet We cannot abuse this toast because, by bringing mayonnaise, the calories increase a lot, but we can accompany it with a mixed lettuce leaf salad and so we will be satisfied.

On the other hand, it is an interesting way to include turmeric, which is a powerful ingredient. anti-cancer. In order for our body to absorb it in the intestine, it must be mixed with olive oil and black pepper. It is also responsible for the beautiful yellow color of our egg salad. Interesting, isn't it?

Tunisian salad fried with tuna

Preheat the oven to maximum intensity. Put onions, peppers and tomatoes in a pan and put them in the oven (if you do not use the tray with a Teflon bottom, place baking paper on the bottom). Remove the tomatoes as soon as their skin begins to crack and begins to soften very little. This will take about 15 minutes. When they cool, remove the skins from the tomatoes and cut them into pieces. Keep the peppers in the oven for another 15 minutes or until they become soft and their skins are brown. Peel a squash, grate it and cut it into small pieces. Remove the onions when they become soft. Baking onions will take 15-30 thousand more than in the case of peppers, depending on their size. When they are ready, wait for them to cool and cut them into pieces. In a salad bowl, arrange the tomatoes, onions, peppers, chopped tuna and eggs as ingeniously as possible, in a decorative manner. Garnish with capers, anchovies and even some black olives if you want. Pour the oil, lemon juice, salt, pepper and cumin over the salad.

5 Healthy preparations after the Holidays

Ingredient: 500 g broccoli, 300 g tuna, 100 g cottage cheese (optional), one egg.

Method of preparation:

- Boil broccoli for 3 minutes in boiling water and then cut into pieces
- The topn can be left in large pieces or cut according to taste
- Put in a non-stick pan broccoli, tuna, cottage cheese and, on top, beaten egg. Season with salt, pear and a little oregano. Leave in the oven for 15 minutes until everything is slightly browned. It can be served with quarters of boiled eggs, for extra flavor.

2. Mushroom salad

Ingredient: 1 kg mushrooms, 1 onion, 5-6 cloves garlic, oil, salt, pepper, dill, boiled eggs (optional), toast

Method of preparation:

- Cut the onion into small pieces and cook in a teaspoon of oil
- add a little water and the mushrooms, cleaned and cut into large pieces, add salt and pepper to taste
- Leave it on the fire until all the juice from the mushrooms decreases
- when they are well penetrated and low, add the garlic and a little dill
- This salad can be served hot or cold, decorated with quarters of boiled eggs, lettuce leaves and toast.

3. Grilled chicken

Ingredient: 4 pieces chicken breast, 1 red bell pepper, 1 yellow bell pepper, 1 eggplant, salt and pepper, oil, basil, vinegar, mustard.

Method of preparation:

- cut the eggplant into rounds, slice the chicken, peppers into large pieces
- the vegetables and chicken are passed through salt, pepper and, to taste, other spices and grilled until they penetrate and are golden
- Make skewers alternating eggplant slices, chicken and peppers and serve with a vinaigrette of oil, basil, mustard and a little vinegar.

4. Potato salad

Ingredient: 4 large potatoes, 1 onion, olives, donuts, pickles, tomatoes, boiled eggs, oil, vinegar, mustard, salt, pepper, parsley

Method of preparation:

- Boil the potatoes in their skins, then cut them into large cubes in a bowl
- onion cut into larger slices boil 3-4 minutes in a mixture of oil, vinegar and water, then pour over potatoes
- Add to the salad: slices of tomatoes and donuts with vinegar, pickled cucumbers or even fresh cucumbers, olives, boiled eggs, lettuce leaves, salt, pepper, chili and parsley
- The salad can be served hot or cold.

5. Cauliflower soup

Ingredient: 1 large cauliflower, 2 potatoes, salt, pepper, oil, 1 tablespoon flour, fresh parsley, wholemeal bread.

Method of preparation:

- Wash the cauliflower, cut into pieces and remove the thick stalks
- Peel the potatoes, cut and boil together with the cauliflower, add salt and pepper and leave on the fire for 20 minutes.
- in a tablespoon of oil add a tablespoon of flour and mix on the fire until it becomes a golden mixture, then add a little soup
- this mixture is added to the large soup pot and left to boil for another 5 minutes
- At the end add green parsley and put in each plate a few croutons of toasted wholemeal bread.


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